Resources & Links
We’ve hand picked this list of helpful links. We may refer to these resources during your visit, and you can always find them here when you need them.
Mental Health Support Tools and Resources
Includes tools and resources to support mental health care, including a manual of strategies effective in the self-management of depression
A self-care manual based on scientific research about which strategies work best in managing depression. It provides an overview of depression, explains how it can be effectively managed, and gives a step-by-step guide to changing patterns that trigger depression.
Provides an organized, guideline-based approach for primary care providers to assess patients and provide a variety of self-management treatment strategies.
A BC resource which gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.